Spiritual Disciplines – On Your Knees

Now, please don’t misunderstand me, prayer is not always about being on your knees. Sometimes we literally cannot get on our knees physically whether it’s because we’re in a crowd or because we just can’t bend our knees anymore. But, what my brother-in-law did was right – he stopped everything that he was doing, leaving behind deadlines and work and pressure, and he went before the God of the universe to ask Him about my babies.
I learned a big lesson about prayer that day, but, quite honestly, I still didn’t (and don’t) fully understand how to pray every day. It will be a life-long process.
So, we all know we are to pray; it’s like drinking water for a Christian (breathing is reading His word in my quick analogy there). Without prayer, we are disconnected from the source of life. As Christians, we are encouraged throughout Scripture to pray
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“Let us then approach the throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need” (Hebrews 4:16)
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“This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us” (1 John 5:14)
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“Devote yourselves to prayer, being watchful and thankful” (Colossians 4:2)
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“Rejoice always, pray without ceasing, give thanks in all circumstances;” (1 Thess. 5:16-17)
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“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.” (Matthew 7:7)
Just as we are often dehydrated throughout the day because we have not drunk enough water, we often neglect prayer because we do not fully understand the impact of it or even how to do it. Do we know how to pray? Biblically, it is a valid question: “Lord, teach us to pray” (Luke 11:1). Jesus explains how to pray in Matthew 6:5-13 (The Lord’s Prayer), first giving points about how not to pray (publicly in order to be seen/praised, repetitiously, ramblingly) and then how to pray correctly (glorifying God, His will be done, daily provision, forgiveness, and protection from temptation). Lots of Christians throughout modern history have used to acrostic A.C.T.S. (adoration, confession, thanksgiving, and supplication) as a prompt or reminder on how to pray like Jesus taught. (Read more here about A.C.T.S prayer by RC Sproul) There are numerous writings about the Lord’s Prayer and ACTS prayer, and I highly encourage you to look them up, but we are going to conclude by looking at prayer from a different angle.
Dr. Whitney in his book Spiritual Disciplines for the Christian Life writes that “…meditation is the missing link between Bible intake and prayer.” In fact, David writes in Psalm 19:14, “Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”
Many Christian parents teach their children about George Müller, a major “prayer warrior” who never asked a human being for anything for the orphanage he ran but instead always went to God to ask for His provision for their needs. Dr. Whitney shares a quote from George Müller after he had added meditation to his time between Bible reading and prayer:
“The difference, then, between my former practice [of prayer] and my present one is this: formerly, when I rose, I began to pray as soon as possible, and generally spent all my time till breakfast in prayer, or almost all the time. At all events I almost invariably began with prayer… but what was the result? Often spent a quarter of an hour, or half an hour, or even an hour on my knees before being conscious to myself of having derived comfort, encouragement, humbling of soul, etc.; and often, after having suffered much from wandering of mind for the first ten minutes, or quarter of an hour, or even half an hour, I only then really began to pray. I scarcely ever suffer now in this way.”
If George Muller learned a new way to pray years into his walk with the Lord, we can do well to contemplate our own prayer life as well as our family time prayers. As a family, learning the process of biblical meditation before prayer can seem intimidating, yet, simply taking a moment to consider God’s Words can be the first big step. Biblical meditation becomes the bridge from reading God’s Word to praying to Him. Dr. Whitney points out seventeen ways to meditate upon God’s Word. Here are a few of them to get you started:
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Emphasize each word of the verse you are meditating on. As a family, you could have each person take a turn reading the verse, emphasizing a different word.
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For those who can, have each family member rewrite the verse in his or her own words.
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Ask the kids to share what they think the bottom line (principle) of the verse is.
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Each person can draw a picture or come up with an analogy to explain the verse.
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Have each person share how he or she can apply the verse to life right now.
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Discuss how the verse points to the life of Jesus, the gospel, or the Law.
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Discuss if a problem is solved or a question is answered through this verse.
Please note: I use ‘verse’ in the meditation examples because with young children, you will often not have the attention-span time for more than just a verse. On your own, with your spouse, or with older children, you could opt to do multiple verses, a chapter, or even a whole book.
If any (or all) of those seem overwhelming to add to your family prayer time, simply do this: Read God’s Word and then ask your kids to think about what God may be showing them from that verse(s). You may get a variety of answers; discern if God would have you address any fallacies or even some of the answers are a bit silly you may need to prompt the kids a bit. Even if you get childish or incomplete thoughts from the kiddos, they have begun the process of learning to take in and really contemplate God’s word before moving on to prayer. You will have exemplified one form of meditation, and when you pray for your family, each member will have a closer connection from the Word to the prayer.
You know, Martin Luther said, “The fewer the words, the better the prayer.” Luther heard, read, studied, and meditated on God’s Word all day, every day. If Müller thinks mediation is important and Luther says that we don’t need to dress it up with extra words, then we can take a cue from these strong men of God. Let me close with this quote from Dr. Whitney, “As it is the sister of reading, so it is the mother of prayer…Reading without meditation is unfruitful; meditation without reading is hurtful; to meditate and to read without prayer upon both is without blessing.” (Whitney 89)
Resources:
Spiritual Disciplines for the Christian Life by Donald S. Whitney, NavPress; Updated, Revised edition (July 1, 2014)
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