Good morning, Five Minute Families. Tying back to our last 2023 devotion about demonstrating emotions, today we want to explore the Bible verses surrounding the appropriateness of emotions themselves.

I watched a reel that demonstrated someone coming to their spouse and sharing that the spouse’s behavior had made them feel badly. The spouse immediately got defensive and said that they weren’t mean. To skip to the summary, the spouse felt if they agreed with their significant other’s feelings, then the spouse would be admitting they were wrong. But, feelings about a situation are not right or wrong. As Jon Bloom at desiringGod.org writes, “Feelings are a gauge, not a guide.”

Jesus had feelings. He wept, which indicates he felt sadness and loss. We know he was distressed in Mark 14. He felt and had compassion for those around him. He got frustrated when he was at the temple, and we know he felt tempted but, of course, never sinned.

If Jesus had feelings, we do not have to adopt an attitude of stoicism to be a good Christian. Thankfully, we know that God created emotions and emotions themselves are neither bad nor good. It is what we do with our emotions that matter. Remember, like we said in our past devotion, it is ok to have big emotions, but it is what we do with those emotions that matters most.

As Christ-followers, we can be emotional beings, not the negative connotation of emotional, but the willingness to allow ourselves and others to feel, acknowledge, accept, and process their emotions. When someone we love dies, even after a long and painful season, we can be sad, we can weep, we can allow ourselves to feel the levels of loss that that person’s death will bring to our lives. Sometimes, our bodies will go through a period of change, of depression, of chemical imbalances. There is a time for everything, including the emotions that seem undesirable. It is through the undesirable emotions of loss, frustration, grief, and more that we learn about our loved ones – both those who are left behind and those who have died. It is through undesirable emotions that we often learn more about ourselves – what motivates us, what triggers us, what causes us to get up and get moving each morning. You get the idea.

So, let’s talk about five more emotions addressed in the Bible.

First, delight. In Psalm 37:4, we read, “Take delight in the Lord, and he will give you your heart’s desires.” Delight. We are allowed to feel pleasure, to feel good about our lives, our families. That delight must begin with the Lord.

Second, affection. Romans 12:10 tells us to “Love one another deeply as brothers and sisters. Take the lead in honoring one another.” We can enjoy being with someone – a husband, a friend, a church family member. We can feel fondly for one another and enjoy being together.

Third, fear. Remember, nowhere in the Bible do we read that Jesus felt fear. And, God’s word tells us, according to some, 365 times not to fear. If God’s word addresses fear that many times, then we know that we are going to experience it, but let’s take those fearful thoughts captive, and turn the spirit of fear on its head as Luke 12:4-5 encourages us to do, “I say to you, my friends, don’t fear those who kill the body, and after that can do nothing more. But I will show you the one to fear: Fear him who has authority to throw people into hell after death. Yes, I say to you, this is the one to fear!”

Fourth, anger. So many Christians think if they get angry, they are sinning. Jesus got angry, yet He did not sin. As Psalm 37:8 points out, “Refrain from anger and give up your rage; do not be agitated—it can only bring harm.” I think Ephesians 4:26 says it a little better, “Be angry and do not sin.”

And, fifth, joy. We know Jesus felt joy. In John 15, He tells us to abide in the Father so that His joy will be in us and our joy will be made full. We also know from Psalm 5:11 that when we take refuge in God, we will shout for joy forever.

Feel your feelings; do not suppress them. Evaluate your particular emotion’s usefulness in the moment. Will expressing it in an impulsive way achieve the goal you desire? When our niece told us they were expecting, I shouted with joy. I never thought I’d be the person to do so – we’ve all seen the videos, but that was an emotional response worth sharing. Yet, maybe the frustration with your child for not understanding how to complete a task despite hearing you explain it ten times and showing them twice as many – yeah, maybe that frustrated response would be better kept under your self-control and a well-thought out response would be better.

Love big, laugh out loud, and enjoy one another as God intends. Be blessed!